It’s the month of love, and for many, that means lavishing love on another person. What if you loved yourself just as much? By loving your body, you care for yourself so that you can care for the people around you. Taking control of your health and proactively caring for your body is the first […]
This New Year, make yourself a priority. With all that you do to care for the people around you, it is important to take time for yourself and your needs. You are worth it! You may feel that self-care is not necessary and will just add something else to your planner. However, with these six […]
Gift-giving season is here as we seek the perfect holiday gifts to spread joy and cheer to family and friends. Although it’s fun and rewarding to give presents to others, don’t forget about yourself and the importance of self-care. Not only does caring for yourself enable you to stay healthy and well but treating yourself […]
Have you been taking your daily vitamin? Taking a daily pill can be a difficult routine to remember and follow. Although you might not feel the direct benefits of vitamins, it doesn’t mean they aren’t important to take. Vitamins and minerals are an essential part of any diet and can help prevent certain types of […]
No matter where you are in life, you probably have been told some time or another to start investing and saving your money early to ensure a comfortable future. Sound familiar? While that’s true, it’s also advice you need to follow when it comes to your skin care routine. If your skin hasn’t started showing […]
The debate continues as to whether vaccines are effective and safe. In fact, most vaccine side effects involve the immune system reacting poorly to the vaccine. Ensuring a healthy immune system is one way we can help decrease a child’s risk of a vaccine reaction and optimize response. At Knox Wellness, we provide support for […]
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Integrative and functional medicine are approaches widely used by families caring for children or individuals with autism. Research suggests that between 30 and 95 percent of children with autism spectrum disorder have been provided with complementary or alternative medical treatment. However, research on the benefits of these approaches is lacking, so many physicians and health […]